Want your “guys” to swim like Ryan Lochte and Michael Phelps — good kick, perfect physique and great speed? Well, you can spur on your sperm by adding walnuts to your daily menu. (Mike likes ’em roasted; Mehmet? Soaked in water.) Turns out this nut is packed with alpha linoleic acid, one of the omega-3s that help protect you from inflammation and associated diseases, such as diabetes, atherosclerosis and osteoporosis. Read full article.
Spur On Your Sperm
